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​Most weight loss experts would argue with me on this one -- but I don't believe long term weight loss has ANYTHING to do with restriction. It has EVERYTHING to do with being a food LOVER. For real.

Why being a food LOVER helps you lose weight

Most weight loss experts would argue with me on this one — but I don’t believe losing weight for the long term has ANYTHING to do with restriction. It has EVERYTHING to do with being a food LOVER. For real. If you’ve been following me for awhile you’ve probably heard about the “Food Lover” concept,…

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In last weeks free coaching video we talked about this infamous feeling “fat” and how to get to the REAL emotion that needs to be felt. But this week I want to address something else that can happen when you’re "feeling fat"... Check it out.

What to do when you are “feeling fat” (part 2)

As we talked about in last weeks free coaching video, fat isn’t a feeling, and we dug deep to figure what the *real* feeling was. But there’s another aspect to this whole “feeling fat” thing that I also needed to address. Check out today’s video and be sure you’re not making the same mistakes I…

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My clients come to me constantly complaining that they have been just, “feeling fat” (notice the air quotes?). That’s because fat isn’t a feeling. So in today's free coaching video I'm explaining exactly what this "feeling" really is.

What to do when you are “feeling fat” (part 1)

My clients come to me constantly complaining that they have been, “feeling fat” (notice the air quotes?). That’s because fat isn’t a feeling. So in today’s free coaching video I’m explaining exactly what this “feeling” really is. And it’s not what you think (dun-dun-dunnnnnn). xo, Nichole   Click Video For Some Free Coaching In today’s free…

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I’m a mommy! Meet Wyatt Wurth :)

Wyatt Travis Wurth made his grand entrance at 12:08 am on April 3rd and is 6 pounds 9oz. Zac myself and the babe are doing good, just recovering. If you haven’t heard, labor is no joke 😉 For momma AND papa. Zac was by my side the entire time being an amazing support coach (have I mentioned…

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When I heard Barbs approach to emotional eating, I knew I needed to introduce you to her. As someone who’s struggled with emotional eating more than I’d like to admit and I wish I would’ve learned her approach! It’s pretty cool.

Stop trying to control emotional eating – try this instead

When I heard Barb’s approach to emotional eating, I knew I needed to introduce you to her. As someone who has struggled with emotional eating more than I’d like to admit, I wish I would’ve learned her approach! It’s pretty cool. Without further ado — Here is Barb Spanjers and her innovative solution to emotional…

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I know this is totally off topic, but I wouldn’t feel right not sharing this. If you’re planning on having a baby in the future or not, I absolutely think reading this post would be worth your time.

Having a pain free birth? (Hypnobirthing)

I know this is totally off topic, but I wouldn’t feel right not sharing this. If you’re planning on having a baby in the future or not, I absolutely think reading this post would be worth your time. Let me explain. About two years ago, I ran across this video (below) about hypnobirthing and having a…

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Changing jobs, moving, preparing for vacations, holidays, unexpected life curve balls all of these things throw us off our "self care game" and consume all of our time so we feel like we have nothing left for ourselves. So in today's free coaching video I'm showing you how to deal!

Self care when life feels out of control

Changing jobs, moving, preparing for vacations, holidays, and unexpected life curve balls — sound familiar? I don’t know about you, but these are times when my clients have a history of putting themselves last… BUT together we come up with a strategy to stop that from happening. Because when times like these show up, we…

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This weeks video is one that's not the easiest to share because it reveals a part of my life I've had to do a lot of healing around. Please watch with compassion and not judgement. Thank you

How I healed from a very hurtful and traumatic part of my life

This weeks video isn’t the easiest to share because it reveals a part of my life I’ve had to do a lot of healing around. Some may think I’m oversharing… but this was my reality… And my hope, is by you learning about my story you find strength (not pity). Though this was an aspect…

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Do you ever feel like a bottomless pit? Like you just can't fill it fast enough? Then, after you scarf all you food down you feel like you have a food baby? I get it! In today's free coaching video I share with you a technique I use to prevent situations like these from happening.

How to stop eating so much and leave food on your plate

Oh my goodness can you believe I’m about 3 weeks away from baby time?!? Crazy, right? If you’ve been on my email list for a while you’re probably thinking, “Wow it felt like yesterday she announced her pregnancy!” and my response to that… “And I feel like I’ve been pregnant for an ETERNITY!” haha. But honestly,…

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How often do you say, “Why can’t I just do what I want to do? Why do I always sabotage all of my good efforts?” (And FYI figuring this out has nothing to do with willpower, force, or control.) It has to do with Helga and we're talking all about this little (you know what) in today's free coaching video!

How “Helga” is sabotaging all your weight loss efforts

Okay sister — so how often do you say, “Why can’t I just do what I want to do!? Why do I always sabotage all of my good efforts?” And FYI figuring this out has nothing to do with willpower, force, or control. It has to do with Helga! If you’ve been following me for…

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