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Get Free Coaching From Nichole on Wildly Alive Wednesdays

Want to experience losing weight like never before? To finally put an end to the struggle and obsession, and find ease and fun? Then join Nichole live to learn first hand how to get started. How it works: On Wednesday nights (check the schedule below) at 8:30pm EST/ 5:30pm PST Nichole will be hosting free Wildly Alive Coaching…

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Create momentum and become unstoppable so you stop getting stuck

Create momentum and become unstoppable so you stop getting stuck

Whooeee! Summer is in full swing here in the mountains (finally!) and it feels so good! I hope you have some fun, #WildlyAlive plans to get outside, connect with nature and your body, and have LOTS ‘O FUN! I’m making this short because I gotta run, but enjoy this weeks free coaching call (below). xo,…

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Why taking care of yourself as a parent is NOT an option, it’s a necessity

Why taking care of yourself as a parent is NOT an option, it’s a necessity

Okay, let’s be totally honest here — parenting is HARD! Like whoa. AND I know I’ve only skimmed the surface, as a new mom. I’ve heard alllll about those wonderful 3’s, 4’s, 5’s, 6’s and teens. HAHA! But here’s the good news — there are things you can do that will absolutely make parenting a heck…

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How your skin problems could be your greatest gift

Okay, whoa. Last week on Facebook, I asked you what your skin frustrations were. The response was overwhelming. I had no idea that we were all in the same boat. You see, my skin is a pretty sensitive subject for me, because I’ve struggled with it for along time. During the past year, I shifted a few things…

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Whether you realize it or not, social media has a huge impact on your waistline. I mean, come on. Be honest. How do you REEEALLLY feel when you get off of Facebook? Do you feel inspired? Or do you want to bury your face in a pan of brownies? Hear me out on this one...

3 ways social media can sabotage your weight loss

I don’t know about you, but I toootally needed an extra cup of coffee this morning. Haha! I love me a 3-day-weekend, but man it’s always hard to get going again, right?!? I’m just gonna take it slow today and not beat myself up for slightly over eating and drinking. It is what it is! I…

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Hey - have you met “Helga?” I talk about her a lot. Either way, in this free Wildly Alive Coaching Call, I'm sharing a guaranteed way to lose weight quickly. It has NOTHING to do with exercise or diet… and EVERYTHING to do with Helga. Yeah, it’s a good one.

A guaranteed way to lose weight quickly without exercising or dieting

I know the title of this email sounds a little too good to be true. Aaaand you’re probably wondering why I’m even talking about it, since I’ve mentioned before that I don’t believe in “quick fixes.” Well, hear me out. You absolutely CAN lose weight quickly using this information — many of my clients have.…

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You’re never going to believe this... Wyatt, my 1 year old, has only gotten sick ONCE. Ya. One time. No, it’s not because I hide him from other children. I'm not squirting hand sanitizer on his hands every moment that we're in public. Lemme tell ya, that boy has been exposed to some nasty stuff. What's my secret? Well, on this Wildly Alive Weight Loss coaching call I share my natural tips to massively boost your immune system, so you stop getting sick.

Practical tips on how to stop getting sick

Oh man, I have gotta tell you something. The butterflies in my belly are fluttering FULL FORCE right now, because I’ve decided to pursue something I’ve been thinking about doing for a long time. Let me explain. I posted this on Facebook last week. You may have seen it. FEEDBACK PLEASE: I’ve had this idea…

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Honesty time. My recent vacation was really hard on me. Truth be told, I emotionally ate more than I have in a very long time. Now that I’m home, I’m clearly seeing 5 things that would have prevented my late night binges. It would have ensured that I'd have a better time on vacation, too. If you have a vacation coming up, you gotta hear this!

5 must-do’s to prevent emotional eating on vacation

Livelies, I’m back from vacation and fully recovered – ha! If you’re following me on Instagram or Facebook you probably saw the vacation unfold with all the pictures I posted. Yes, it was great, but my struggles during this vacation actually inspired today’s coaching call. I tell you alllll about my slip-ups and how I…

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How to let go of friendships that are no longer serving you

“Men are taught to apologize for their weaknesses, women for their strengths.” ― Lois Wyse   I read this quote and it really struck a nerve. The way we learned to apologize for being women varies, but the things we learned to apologize for are all the same.   Our bodies. Our voices. Our power.…

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My pregnancy struggles and home birth turned emergency c-section [Part 2]

Little recap – In part 1 I told you about my struggles with pregnancy, and my homebirth that was taking an ugly turn. If you didn’t get a chance to read that, catch up here. …We left off with me being wheeling into the surgery room for the c-section. “Umm, I can’t feel anything below my…

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