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Have you ever gotten off Facebook and felt sick to your stomach? Yep, me too. In today's post, we're talking all about this nasty "hangover" you inflict on yourself (if you are aware of it or not).

Comparison hangover

A few weeks ago, my husband Zac was looking through all of his Facebook profile pictures and this one popped up. (Side note: I know it’s weird he posted this as his profile picture, but he loved how dorky I looked in those boots I was wearing on a whitewater rafting trip.) The instant I…

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Contrary to what you've been taught, how to follow through with weight loss actually has nothing to do with willpower, calorie counting or extreme workouts.... Tune into today's free coaching video, part 2 on learning how to stop fizzling out and finally find success!

How to follow through with weight loss (part 2)

In case you missed it last week, following through with weight loss actually has nothing to do with willpower, calorie counting or extreme workouts, but it has everything to do with your subconscious. Today’s free coaching video is the second part in this series so you can learn how to stop fizzling out and finally follow…

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Contrary to what you've been taught, following through with weight loss actually has nothing to do with willpower, calorie counting or extreme workouts.... Tune into today's free coaching video to learn how to stop fizzling out and finally find success!

How to follow through with weight loss (part 1)

Contrary to what you’ve been taught, following through with weight loss actually has nothing to do with willpower, calorie counting or extreme workouts and everything to do with your subconscious. Dun, dun, dunnnnnnn…. Don’t worry I won’t get too science-y on you :). I’ve found a way to explain it that’s really easy to understand…

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Truth is, I haven't been sick, like really, really sick in over 3 years, and my husband (who I'm obviously in close contact with) has. So, in today's video I'm giving you my best tips (I've tried and tested) on how to build your immune system so strong you wont bat an eye when something is going around the office.

Keep yourself from getting super sick

Have you ever said, “I’m just so sick of being sick!” I hear ya. Being sick sucks.It effects everything; your energy, your work, and everyone you come into contact with. Truth is, I haven’t been sick, like really, really sick in over 3 years, and my husband (who I’m obviously in close contact with) has. In today’s free…

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Emotional Freedom Technique (EFT) also known as Tapping has became a new trend to not only help women lose weight but also help you move through any mindset blocks that are holding you back. Tune into this weeks free coaching video where we show you exactly how to use this technique in your life.

How EFT/Tapping can help you lose weight

How are you? Hope your summer sure is going great. We went camping for the first time with Wyatt and it went pretty well. Sleeping was a little rough, but besides that he seems to really enjoy the outdoors. Good thing because he doesn’t really have a choice (haha!). While we were camping Wyatt learned his first trick…

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Since becoming a weight loss coach, I've had many clients come to me in a puddle of shame-filled tears after returning home from the doctors because they felt scolded for being overweight. Sound familiar? Here's how to bounce back.

What to do when your doctor tells you to lose weight

Since becoming a weight loss coach, I’ve had many clients in the Wildly Alive Weight Loss Program come to me in a puddle of shame-filled tears after returning home from the doctors because they felt scolded for being overweight. Ugh. No fun. I get it. Which is why I want to talk about it. I…

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how to make the right decision

How to make the right decision every time

I’m a little fired up. And pretty tired. Tired of the beliefs our society creates around trust. Tired of watching women not choose themselves and suffering because of it. And I’m tired of being quiet about it. That ends right now. We women have been conditioned to deny our wants, needs, and desires. We talk…

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My home birth and lessons

Wyatt’s birth sure was a whirlwind. In the weeks and months leading up to the big day, I prepared in every way possible — mentally, spiritually, and physically. But, knowing what I know now, nothing could’ve prepared me for what was about to happen… And now, as I reflect on my birthing experience, I realize…

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There are so many opinions out there on the best types of movement for optimal weight loss. Boot camp, intervals, circuit training, running -- ugh so confusing, right? In today's video, I explain how to cut through noise and give you the real deal.

The best exercise program for women

There are so many opinions out there on the best types of movement for optimal weight loss; boot camp style, intervals, circuit training, running — ugh so confusing, right? And I’ve done every. single. one. It got me nowhere. It wasn’t until I figured out this one tool that helped me lose weight and keep it…

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Being a Facebook junkie, I've noticed something that really gets under my skin, when it comes to facebook profile pictures. I know this isn't intentional but it's sending the wrong message. Are you guilty?

Your Facebook profile picture

I will fully admit I’m a Facebook junkie, mostly because it’s the main source of communication I use for all of my Wildly Alive Sisters, 24/7. Recently I have noticed something that has really bugged me about the images women use for their profile picture. Some of them are sending the wrong message. Although I know…

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