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Truth is, I haven't been sick, like really, really sick in over 3 years, and my husband (who I'm obviously in close contact with) has. So, in today's video I'm giving you my best tips (I've tried and tested) on how to build your immune system so strong you wont bat an eye when something is going around the office.

Keep yourself from getting super sick

Have you ever said, “I’m just so sick of being sick!” I hear ya. Being sick sucks.It effects everything; your energy, your work, and everyone you come into contact with. Truth is, I haven’t been sick, like really, really sick in over 3 years, and my husband (who I’m obviously in close contact with) has. In today’s free…

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Emotional Freedom Technique (EFT) also known as Tapping has became a new trend to not only help women lose weight but also help you move through any mindset blocks that are holding you back. Tune into this weeks free coaching video where we show you exactly how to use this technique in your life.

How EFT/Tapping can help you lose weight

How are you? Hope your summer sure is going great. We went camping for the first time with Wyatt and it went pretty well. Sleeping was a little rough, but besides that he seems to really enjoy the outdoors. Good thing because he doesn’t really have a choice (haha!). While we were camping Wyatt learned his first trick…

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Since becoming a weight loss coach, I've had many clients come to me in a puddle of shame-filled tears after returning home from the doctors because they felt scolded for being overweight. Sound familiar? Here's how to bounce back.

What to do when your doctor tells you to lose weight

Since becoming a weight loss coach, I’ve had many clients in the Wildly Alive Weight Loss Program come to me in a puddle of shame-filled tears after returning home from the doctors because they felt scolded for being overweight. Ugh. No fun. I get it. Which is why I want to talk about it. I…

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how to make the right decision

How to make the right decision every time

I’m a little fired up. And pretty tired. Tired of the beliefs our society creates around trust. Tired of watching women not choose themselves and suffering because of it. And I’m tired of being quiet about it. That ends right now. We women have been conditioned to deny our wants, needs, and desires. We talk…

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My home birth and lessons

Wyatt’s birth sure was a whirlwind. In the weeks and months leading up to the big day, I prepared in every way possible — mentally, spiritually, and physically. But, knowing what I know now, nothing could’ve prepared me for what was about to happen… And now, as I reflect on my birthing experience, I realize…

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There are so many opinions out there on the best types of movement for optimal weight loss. Boot camp, intervals, circuit training, running -- ugh so confusing, right? In today's video, I explain how to cut through noise and give you the real deal.

The best exercise program for women

There are so many opinions out there on the best types of movement for optimal weight loss; boot camp style, intervals, circuit training, running — ugh so confusing, right? And I’ve done every. single. one. It got me nowhere. It wasn’t until I figured out this one tool that helped me lose weight and keep it…

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Being a Facebook junkie, I've noticed something that really gets under my skin, when it comes to facebook profile pictures. I know this isn't intentional but it's sending the wrong message. Are you guilty?

Your Facebook profile picture

I will fully admit I’m a Facebook junkie, mostly because it’s the main source of communication I use for all of my Wildly Alive Sisters, 24/7. Recently I have noticed something that has really bugged me about the images women use for their profile picture. Some of them are sending the wrong message. Although I know…

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Okay, honesty time sister. Have you ever gotten done paying your bills or checking your bank account and feel this uncontrollable urge to run into the kitchen? I HAVE! In today's free coaching video we're talking about how to manage your financial stress WITHOUT food.

How to deal with finances and stress eating

Okay, honesty time sister. Have you ever gotten done paying your bills or checking your bank account and you start to feel this uncontrollable urge to run into the kitchen? I HAVE! Well, in today’s free coaching video we’re talking about how to manage your financial stress WITHOUT food. Yes, it’s possible 🙂 Enjoy! Nichole…

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​Most weight loss experts would argue with me on this one -- but I don't believe long term weight loss has ANYTHING to do with restriction. It has EVERYTHING to do with being a food LOVER. For real.

Why being a food LOVER helps you lose weight

Most weight loss experts would argue with me on this one — but I don’t believe losing weight for the long term has ANYTHING to do with restriction. It has EVERYTHING to do with being a food LOVER. For real. If you’ve been following me for awhile you’ve probably heard about the “Food Lover” concept,…

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In last weeks free coaching video we talked about this infamous feeling “fat” and how to get to the REAL emotion that needs to be felt. But this week I want to address something else that can happen when you’re "feeling fat"... Check it out.

What to do when you are “feeling fat” (part 2)

As we talked about in last weeks free coaching video, fat isn’t a feeling, and we dug deep to figure what the *real* feeling was. But there’s another aspect to this whole “feeling fat” thing that I also needed to address. Check out today’s video and be sure you’re not making the same mistakes I…

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