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How to lose weight without dieting

Holy wow! The ladies participating in the 21 Day Get Moving Challenge right now are *rocking it out*! My facebook news feed is all hogged up with smiling faces, dancing bodies, scenic walks and body love. I am eating it up. It’s inspiring the heck out of me. Check it out (and these are only a…

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Interviewing Danny-J from The Sweaty Betties

As much as I hate to admit this, I used to be a chronic dieter. “Hi, my name is Nichole and I’m addicted to dieting.” Yep, totally me. I thought that if I didn’t have a diet to follow that I would eat for days, until I couldn’t fit through the door. I truly believed…

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quick_ab_workout

Quick ab workout (wildly alive style)

Though I don’t do personal training any more I still remember whenever I asked my clients, “Okay we have about 10 minutes left until we stretch, anything you’d like to target right now?” Their response was ALWAYS abs. So today’s video is inspired by just that. This is a quick ab workout that you can…

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self.love

15 Ways to channel your Wildly Alive woman

(click the video below for some free coaching)   As I am sitting here, I’m still amazed at how much my life has changed since 2009, when I was lost in the obsession of the perfect body, and was abusing myself with food. I had a self esteem that has been beaten into the ground.…

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Why typical goal setting techniques SUCKS and what to do instead.

Watch Video For Free Coaching   As we round into the second week of the holidays that have been filled with everything from excitement, overwhelm, stress, relaxation and anything in between, I have an idea that may make this time of year even better. I would love for you to set an intention for 2015 right here, right now.…

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zambia_africa

A gift to you from Zambia, Africa

As the stress and anxiety increases I want to give you a gentle reminder of what life’s really meant to be about with some emotional pictures I took in Africa. This email is about really looking and *feeling* what the pictures are SAYING — not just scrolling down taking a quick glance then popping back into…

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cellulite-how-I-deal

Cellulite — how I deal with it

When emotions run high it seems like our automatic reaction as women is to turn on ourselves, more specifically our bodies. We think it’s easier to pick out all the imperfections (the bags under our eyes, pimples, flabby arms, pooch-y stomach, cellulite, etc) than to deal with the REAL issue. Stress. Family, shopping, presents, traffic,…

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why_you're_not_losing_weight

Why you’re not losing weight and my most powerful exercise to start

Hey sister, it’s been a full week back at work and though it felt a little weird, I am so thrilled to be back in the swing of things. I’m coming home with so many insights and lessons from my Africa trip. I hope you are excited for a the blog posts I will be…

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Big news!

OMG right? This trip has been the most incredible experience of my life and yet we had so many people insist we not go because fear of Ebola (which is SOOOO far away from where we were (Africa is GIGANTIC)). If we would’ve fallen into the medias fear based be-afraid-the-world-is-a-dangerous-place or materials-mean-everything-buy-buy-buy mentality we wouldn’t…

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3 healthy travel tips (to prevent weight gain and guilt)

As I am getting ready to leave to Africa (again, I have your back and pre-wrote all my blogs before I left), I thought it would be helpful to share with you how I prepare to leave on vacation so I am set up for success (and so I don’t come home 10 pounds heavier,…

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