I’ve been feeling low lately — what I did to pull myself out

    I have been in a bit of a funk lately… What I like to call a growing phase. I’m sure you know the feeling; “blah,” depressed, bored and uncertain, overeating, drinking more than usual and watching entirely too much T.V. I’ve been super hard on myself, comparing myself to others, and trying to…

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Why acting like a 12 year old helps you lose weight

  Last week we talked about how some friends may not be supportive of your new healthy lifestyle, and how to deal with them. This week we’re lightening things up and talking about how true friends will actually enhance your weight loss efforts. There is something magical that happens when you experience a friendship that no…

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We must address this – losing weight and losing friends

Tough topic this week Livelies, but we must address it so you can lose weight (and keep it off.) It boggles my mind how many times a client will come to me and express how a friend or family member is being unsupportive about their new adventure into a healthier lifestyle. It’s just plain sad.…

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When you know what you “should” be doing, but aren’t

It’s week three of the Wildly Alive Weight Loss Program, and you may be asking yourself the same question that many of your sisters are asking. “I know what I should  be doing, but I’m just not doing it. I just don’t understand, why does this happen?” Sound familiar? The answer lies in the fact…

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20 minute workout for women (Wildly Alive style)

I sure hope things are going great in your world. Things over at the Wildly Alive Weight Loss headquarters couldn’t be better! Not only did the 21 Day Get Moving Challenge reach the highest number of participants than ever before, so did the Wildly Alive Weight Loss Program. I feel incredibly blessed that these women…

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How to have financial conversations with your husband

Today, my husband Zac is making his debut appearance on the blog (perfect for V-day too)! You’ve heard all about Zac, I know, but something you probably don’t know is that as of January 2015, he has officially become the financial manager of Wildly Alive Weight Loss (WAWL)! So the other night, I sat down with…

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When all you want is to lose weight

It’s a proven scientific fact, first stated by Carl Jung — whatever you resist, persists. Over the years, additional scientists and teachers have expanded upon this concept, saying, “What you RESIST, PERSISTS…and, what you ACCEPT, CHANGES.” Even if you’ve never heard this phrase, the concept should be familiar to you.  Remember science class?  For every…

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How to lose weight without working out

I’m sure you’re wondering why the heck I am talking about losing weight without exercise as a former personal trainer. Well relax those raised eyebrows sister, because there is method behind all my crazy madness… as there always is. ​This video ​​​gives you one of THE BIGGEST mind-shifts that has helped my clients lose weight…

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How to lose weight without dieting

Holy wow! The ladies participating in the 21 Day Get Moving Challenge right now are *rocking it out*! My facebook news feed is all hogged up with smiling faces, dancing bodies, scenic walks and body love. I am eating it up. It’s inspiring the heck out of me. Check it out (and these are only a…

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Interviewing Danny-J from The Sweaty Betties

As much as I hate to admit this, I used to be a chronic dieter. “Hi, my name is Nichole and I’m addicted to dieting.” Yep, totally me. I thought that if I didn’t have a diet to follow that I would eat for days, until I couldn’t fit through the door. I truly believed…

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