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Get Free Coaching From Nichole!

Want to experience losing weight like never before? To finally put an end to the struggle and obsession, and find ease and fun? Then join Nichole live to learn first hand how to get started. How it works: Once a month (check the schedule below) Nichole will be hosting free Wildly Alive Coaching Calls where she…

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I’m laughing WITH you – [Wildly Alive Challenge August Wk 1 ]

Challenge: Laugh at yourself! The reason why we turn to sweet and salty foods isn’t because we’re severe food addicts. It’s because we’re taking life too seriously, and not having enough fun. Play with me here (pun totally intended)! This month we’re focusing on having more fun. Yep. F-U-N, baby. Each week your Wildly Alive Challenge…

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Why reading that next weight loss article is keeping you from losing weight

Why reading that next weight loss article is keeping you from losing weight

Hey ya’ll! (Weird, I never really say that — I must have a little country wanting to come out. HA!) Okay, a little heads up — these emails and coaching calls are going to change from here on out. I’m making these changes because of the topic we are discussing in today’s free Wildly Alive coaching…

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Traveling and eating (how to NOT come back heavier)

Traveling and eating (how to NOT come back heavier)

Whooweee! I’m back and in full swing people! DAMN, does it feel good. It literally took me 10 days to adjust back to life after my volunteering trip to Costa Rica. I wasn’t expecting it would take so long, but I accepted the signs and slowed my roll…. Which is not something that comes particularly easy for me.…

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I’m back from volunteering

HEY! I know it’s been awhile, I’m finally back from Volunteering in Costa Rica and am now getting back into the groove. To say the trip was easy would be lie. There were times where I felt so good, and then there were times of complete insecurity. Where I felt extremely vulnerable, and on the…

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Listening to your gut and making hard decisions

Listening to your gut and making hard decisions

Two months ago, while watching Oprah interview Lynne Twist, the author of “The Soul of Money,” I was inspired to make the leap, into a dream I’d been shoving off for months. Throughout the interview, Lynne was inviting us, the listeners, to examine our attitude towards money. Ugh, such a touchy subject. She was inviting us…

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Create momentum and become unstoppable so you stop getting stuck

Create momentum and become unstoppable so you stop getting stuck

Whooeee! Summer is in full swing here in the mountains (finally!) and it feels so good! I hope you have some fun, #WildlyAlive plans to get outside, connect with nature and your body, and have LOTS ‘O FUN! I’m making this short because I gotta run, but enjoy this weeks free coaching call (below). xo,…

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Why taking care of yourself as a parent is NOT an option, it’s a necessity

Why taking care of yourself as a parent is NOT an option, it’s a necessity

Okay, let’s be totally honest here — parenting is HARD! Like whoa. AND I know I’ve only skimmed the surface, as a new mom. I’ve heard alllll about those wonderful 3’s, 4’s, 5’s, 6’s and teens. HAHA! But here’s the good news — there are things you can do that will absolutely make parenting a heck…

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How your skin problems could be your greatest gift

Okay, whoa. Last week on Facebook, I asked you what your skin frustrations were. The response was overwhelming. I had no idea that we were all in the same boat. You see, my skin is a pretty sensitive subject for me, because I’ve struggled with it for along time. During the past year, I shifted a few things…

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Whether you realize it or not, social media has a huge impact on your waistline. I mean, come on. Be honest. How do you REEEALLLY feel when you get off of Facebook? Do you feel inspired? Or do you want to bury your face in a pan of brownies? Hear me out on this one...

3 ways social media can sabotage your weight loss

I don’t know about you, but I toootally needed an extra cup of coffee this morning. Haha! I love me a 3-day-weekend, but man it’s always hard to get going again, right?!? I’m just gonna take it slow today and not beat myself up for slightly over eating and drinking. It is what it is! I…

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