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My clients complain to me about their growing waistlines and how they can't stop eating late at night all the time! After a little investigation I realized this isn't about the food -- it's about a much bigger issue. Tune in and make sure you're not making this mistake too!

People pleasing and how it’s growing your waistline

Hey Sister, How’s the winter treating you? We just got 31 inches of fresh powder, baby! And we couldn’t be more thrilled (obviously). Here’s a pic of my fam, on a snow shoe adventure. Can you believe that in just 7 weeks we’ll have a little one joining us?!? I’m so excited to be a momma! Okay…

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After being in the health and fitness field for 10+ years I've seen time and time again women fall victim to the same four beliefs that hold them back from losing weight and creating the lifestyle they crave. Today I'm giving you my raw and honest opinion about these beliefs and how to finally overcome them.

4 reasons why you’re not losing weight (and how to overcome them)

Since opening the doors to the Wildly Alive Weight Loss Program I’ve been reminded (many times) of women who will say one thing but do another. It’s not because they’re liars or lack integrity. They don’t intentionally fail to follow through on their commitments. There is a much bigger issue at the heart of it…

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Being pregnant sure has challenged me to walk my talk like never before. So in today's post I am being brutally honest with the thoughts going through my head and how I've been dealing with them.

How I’ve handled my changing body through pregnancy

I gotta tell ya, being pregnant sure has challenged me to walk my talk like never before. Watching my body change and grow over these past months has been a lot harder than I ever imagined it would be. Yeah, you would think the fact that I have a baby growing inside me would make…

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Want to workout the #WildlyAlive way (infused with dancing, fun and affirmations)? Press play! No need for workout gear (this is excuse free). All you need is a few minutes and a commitment to love up on your awesome body.

A Wildly Alive Stability Ball Core Workout

A question I get all the time is, “How can I exercise more consistently?” That is a heavy question (which I have answered in this this 3-part series). Sometimes the answer is to simply have more fun WHILE working out. Yes, fun and working out can be present at the same time :). And if you…

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OMG I am so excited!!! The Free 21DayGetMovingChallenge.com is BACK! This is my FAVORITE time of year. Don't fall for all those crazy diets or exercise programs in 2016 -- lets start things off on the RIGHT foot, shall we? :)

Ready to start 2016 off on the right foot?

OMG I am so excited!!! The Free 21 Day Get Moving Challenge is BACK! This is my ultimate FAVORITE time of year. I love watching the magic that happens women rally together and take a stand for their health and happiness (and having damn good time while doing it). Don’t fall for all those crazy diets…

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Truth is, I really don't like anything about New Years resolutions. I think all they do is cause people stress and are a set up for disappointment. I've been doing something instead of resolutions for years and it's helped me create the incredible life I have now.

Why New Years resolutions don’t work (and what to do instead)

Truth is, I really don’t like anything about New Years resolutions. I think all they do is create stress and set people up for disappointment (wreaking havoc on self esteem). I know this from my own experience. I’m sending this a little early and you may not even been thinking about New Years, since the holidays are…

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10 things you'd never guess about me!

10 things you’d never guess about me!

I thought it would be fun to lighten things up a bit, give you a good laugh, and learn some interesting facts about me. Ultimately this is just for fun. It’s a great way to see me “behind my biz” and if you ever consider joining the Wildly Alive Weight Loss Program you will know the…

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Puberty, periods, pregnancy and menopause -- what do these all have in common? Hormones! What can hormones make us do? Eat entirely too much​. If you've struggled with this, I would highly suggest you check out today's free coaching video.

How to deal with cravings during hormonal times

When I was in high school my PMS symptoms where out of control! I had paralyzing cramps, to the point where I had to miss class at times, and as I got older, it got worse. Throw in food cravings and mood swings and I was dead to the world.​ I hid out for days and did nothing. ​It…

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wawl-judgment

Creating the life you want and dealing with judgment

Zac and I always knew parenthood would be a wild adventure. What we didn’t realize is that the adventure would start from the moment we got pregnant. There are SO MANY big decisions when it comes to bringing a child into this world. Doctor? Midwife? Home birth? Hospital birth? Natural? Epidural? Names? Vaccinations? Day care?…

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How to end emotional eating (part 3)

It was a day from hell at the office: Your boss dropped a deadline bomb on you that feel is totally impossible to meet. The gossip queen of the office wouldn’t leave you alone You left your healthy lunch on the kitchen counter leaving you to surrender, say “screw it!” and get a juicy cheeseburger…

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