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Self love, reaching for your dreams, cookies and brownies

Last year about this time I was working with this amazing woman name Tanuja,she was full of life ready to tackle her recent weight gain once and for all. She was a rockstar client and when I gave her some “awakening activities” she did it with a huge smile. But for Tanuja it was actually…

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12Women

12 Wildly Alive women that have inspired the hell out of me

Wow, I can barely believe it. This month marks my nine-year anniversary in business. Crazy. And I may know what you’re thinking, “Really? You seem SO YOUNG!”   For real, 9 years and I have a baby face. Once, a stranger told me he couldn’t believe I was driving, and I was 21! Seriously, dude? Haha. Anyways, wanna see…

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How to believe in yourself (so you can lose weight)

Before I get in to today’s free coaching video I want to thank every single one of you who reached out to me after last weeks post about my recent experience feeling low. Honestly, I was REALLY second guessing that post. I don’t know why, it’s not that I was nervous about sharing that with…

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I’ve been feeling low lately — what I did to pull myself out

    I have been in a bit of a funk lately… What I like to call a growing phase. I’m sure you know the feeling; “blah,” depressed, bored and uncertain, overeating, drinking more than usual and watching entirely too much T.V. I’ve been super hard on myself, comparing myself to others, and trying to…

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Why acting like a 12 year old helps you lose weight

  Last week we talked about how some friends may not be supportive of your new healthy lifestyle, and how to deal with them. This week we’re lightening things up and talking about how true friends will actually enhance your weight loss efforts. There is something magical that happens when you experience a friendship that no…

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We must address this – losing weight and losing friends

Tough topic this week Livelies, but we must address it so you can lose weight (and keep it off.) It boggles my mind how many times a client will come to me and express how a friend or family member is being unsupportive about their new adventure into a healthier lifestyle. It’s just plain sad.…

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When you know what you “should” be doing, but aren’t

It’s week three of the Wildly Alive Weight Loss Program, and you may be asking yourself the same question that many of your sisters are asking. “I know what I should  be doing, but I’m just not doing it. I just don’t understand, why does this happen?” Sound familiar? The answer lies in the fact…

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20 minute workout for women (Wildly Alive style)

I sure hope things are going great in your world. Things over at the Wildly Alive Weight Loss headquarters couldn’t be better! Not only did the 21 Day Get Moving Challenge reach the highest number of participants than ever before, so did the Wildly Alive Weight Loss Program. I feel incredibly blessed that these women…

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How to have financial conversations with your husband

Today, my husband Zac is making his debut appearance on the blog (perfect for V-day too)! You’ve heard all about Zac, I know, but something you probably don’t know is that as of January 2015, he has officially become the financial manager of Wildly Alive Weight Loss (WAWL)! So the other night, I sat down with…

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When all you want is to lose weight

It’s a proven scientific fact, first stated by Carl Jung — whatever you resist, persists. Over the years, additional scientists and teachers have expanded upon this concept, saying, “What you RESIST, PERSISTS…and, what you ACCEPT, CHANGES.” Even if you’ve never heard this phrase, the concept should be familiar to you.  Remember science class?  For every…

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