LATEST POST

There are so many opinions out there on the best types of movement for optimal weight loss. Boot camp, intervals, circuit training, running -- ugh so confusing, right? In today's video, I explain how to cut through noise and give you the real deal.

The best exercise program for women

There are so many opinions out there on the best types of movement for optimal weight loss; boot camp style, intervals, circuit training, running — ugh so confusing, right? And I’ve done every. single. one. It got me nowhere. It wasn’t until I figured out this one tool that helped me lose weight and keep it…

Continue Reading →

Being a Facebook junkie, I've noticed something that really gets under my skin, when it comes to facebook profile pictures. I know this isn't intentional but it's sending the wrong message. Are you guilty?

Your Facebook profile picture

I will fully admit I’m a Facebook junkie, mostly because it’s the main source of communication I use for all of my Wildly Alive Sisters, 24/7. Recently I have noticed something that has really bugged me about the images women use for their profile picture. Some of them are sending the wrong message. Although I know…

Continue Reading →

Okay, honesty time sister. Have you ever gotten done paying your bills or checking your bank account and feel this uncontrollable urge to run into the kitchen? I HAVE! In today's free coaching video we're talking about how to manage your financial stress WITHOUT food.

How to deal with finances and stress eating

Okay, honesty time sister. Have you ever gotten done paying your bills or checking your bank account and you start to feel this uncontrollable urge to run into the kitchen? I HAVE! Well, in today’s free coaching video we’re talking about how to manage your financial stress WITHOUT food. Yes, it’s possible 🙂 Enjoy! Nichole…

Continue Reading →

​Most weight loss experts would argue with me on this one -- but I don't believe long term weight loss has ANYTHING to do with restriction. It has EVERYTHING to do with being a food LOVER. For real.

Why being a food LOVER helps you lose weight

Most weight loss experts would argue with me on this one — but I don’t believe losing weight for the long term has ANYTHING to do with restriction. It has EVERYTHING to do with being a food LOVER. For real. If you’ve been following me for awhile you’ve probably heard about the “Food Lover” concept,…

Continue Reading →

In last weeks free coaching video we talked about this infamous feeling “fat” and how to get to the REAL emotion that needs to be felt. But this week I want to address something else that can happen when you’re "feeling fat"... Check it out.

What to do when you are “feeling fat” (part 2)

As we talked about in last weeks free coaching video, fat isn’t a feeling, and we dug deep to figure what the *real* feeling was. But there’s another aspect to this whole “feeling fat” thing that I also needed to address. Check out today’s video and be sure you’re not making the same mistakes I…

Continue Reading →

My clients come to me constantly complaining that they have been just, “feeling fat” (notice the air quotes?). That’s because fat isn’t a feeling. So in today's free coaching video I'm explaining exactly what this "feeling" really is.

What to do when you are “feeling fat” (part 1)

My clients come to me constantly complaining that they have been, “feeling fat” (notice the air quotes?). That’s because fat isn’t a feeling. So in today’s free coaching video I’m explaining exactly what this “feeling” really is. And it’s not what you think (dun-dun-dunnnnnn). xo, Nichole   Click Video For Some Free Coaching In today’s free…

Continue Reading →

IMG_1437

I’m a mommy! Meet Wyatt Wurth :)

Wyatt Travis Wurth made his grand entrance at 12:08 am on April 3rd and is 6 pounds 9oz. Zac myself and the babe are doing good, just recovering. If you haven’t heard, labor is no joke 😉 For momma AND papa. Zac was by my side the entire time being an amazing support coach (have I mentioned…

Continue Reading →

When I heard Barbs approach to emotional eating, I knew I needed to introduce you to her. As someone who’s struggled with emotional eating more than I’d like to admit and I wish I would’ve learned her approach! It’s pretty cool.

Stop trying to control emotional eating – try this instead

When I heard Barb’s approach to emotional eating, I knew I needed to introduce you to her. As someone who has struggled with emotional eating more than I’d like to admit, I wish I would’ve learned her approach! It’s pretty cool. Without further ado — Here is Barb Spanjers and her innovative solution to emotional…

Continue Reading →

I know this is totally off topic, but I wouldn’t feel right not sharing this. If you’re planning on having a baby in the future or not, I absolutely think reading this post would be worth your time.

Having a pain free birth? (Hypnobirthing)

I know this is totally off topic, but I wouldn’t feel right not sharing this. If you’re planning on having a baby in the future or not, I absolutely think reading this post would be worth your time. Let me explain. About two years ago, I ran across this video (below) about hypnobirthing and having a…

Continue Reading →

Changing jobs, moving, preparing for vacations, holidays, unexpected life curve balls all of these things throw us off our "self care game" and consume all of our time so we feel like we have nothing left for ourselves. So in today's free coaching video I'm showing you how to deal!

Self care when life feels out of control

Changing jobs, moving, preparing for vacations, holidays, and unexpected life curve balls — sound familiar? I don’t know about you, but these are times when my clients have a history of putting themselves last… BUT together we come up with a strategy to stop that from happening. Because when times like these show up, we…

Continue Reading →

Page 1 of 10