Exercise ball workout, Wildly Alive style

To ensure to you don’t fall into a slump and completely stop exercising all together you MUST switch things up and try new types of movement. So today we’re working out with an exercise ball! Join me and also print the PDF so you can do whenever. This is officially the first Wildly Alive Exercise…

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If you love your body, why should you try to lose weight?

“I’m so confused. Society tells us to “love your body” and accept your body. However, if I’m beautiful just as I am, why should I lose weight?” This is SUCH A GREAT question, and recently it has come up A LOT in the Wildly Alive Weight Loss Sisterhood. So, I thought now is the perfect…

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I’d love my body if…

I’d love my body if….(fill in the blank) I’ve said that sentence more times than I’d like to admit… I think we all have. And the ironic thing about it, at least in my experience, is that once I finally attained that “(fill in the blank)” (or got as close at I possibly could), my…

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Lose weight & KEEP IT OFF (secrets from those who’ve succeeded)

It’s easy to feel like every woman you meet has found the secret weight loss miracle you long for… Trust me — it feels like every woman is losing weight but you. Which is why we’re featuring secrets from women who’ve succeeded! Yes, these women have lost weight, kept it off and are giving you…

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Constantly feeling exhausted? Stop doing this.

Don’t you hate it people asked for your advice and they don’t take it? Or  even worse, they do the opposite? Well on last night’s Wildly Alive Weight Loss coaching call a client expressing this exact feeling about her mother. Her mother kept complaining she was “feeling fat”, and as a good WAWL sister, she did what…

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Hatin’ on your body? Watch this

For years I hated so many things about my body. It disgusted me, so because of that most of my energy was put towards changing it… If this sounds familiar at all, please watch today’s free coaching video. This is something I WISH someone would’ve told me when I was in that place.   Watch…

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How to lose weight without working out (part 3)

Whooeeee I don’t know about you but I have been fired up and the most productive I have been in MONTHS! I think it’s the amount of sun we’ve been getting (I love it) and the energy from the ladies in the 21 Day Get Moving Challenge is totally rubbing off on me. HOT DAMN…

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How to lose weight without working out (part 2)

A few months ago I created a video and was shocked at how many views it got compared to others. What was the video? It was a video about how to lose weight without working out. Wow, I had no idea people hated exercise so much. Truth be told I was never an athlete growing up…

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How to lose weight without working out (part 1)

I’m sure you’re wondering why the heck I am talking about losing weight without exercise as a former personal trainer. Well relax those raised eyebrows sister, because there is method behind all my crazy madness… as there always is. ​This video ​​​gives you one of THE BIGGEST mind-shifts that has helped my clients lose weight…

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Quick shoulder workout, Wildly Alive style

Women often dread working out because it’s BORING and totally uninspiring. But not the #WildlyAlive workouts! If you’ve never done one of my workouts, please come with an an open mind because we’ll be saying positive statements while moving, like “Wow, my body rocks.” Plus, doing some “movin’ and grovin’”… Just watch, you’ll see how…

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