Create momentum and become unstoppable so you stop getting stuck

Create momentum and become unstoppable so you stop getting stuck

Whooeee! Summer is in full swing here in the mountains (finally!) and it feels so good! I hope you have some fun, #WildlyAlive plans to get outside, connect with nature and your body, and have LOTS ‘O FUN!

I’m making this short because I gotta run, but enjoy this weeks free coaching call (below).

xo,

Nichole

Press Play For Some Free Coaching

 

So I asked you guys about getting stuck vs creating momentum and it sounds like getting stuck always wins over. I get it.

When I realized that I was struggling with postpartum depression, I was able to create MASSIVE momentum (around feeling healthy and happy again) and this is what saved me, and got me out of depression – without medication.

On this free Wildly Alive Weight Loss Coaching Call, I’m sharing with you my 6-Part Plan on creating massive momentum. So the next time you get thrown off track, you’ll be able to set yourself up, and get back on track in no time

So I asked you guys about getting stuck vs creating momentum. It sounds like getting stuck always wins over. When I realized that I was struggling with postpartum depression, I was able to create MASSIVE momentum around feeling healthy and happy again. This is what saved me, and got me out of depression - without medication. On this free Wildly Alive Weight Loss Coaching Call, I'm sharing with you my 6-Part Plan on creating massive momentum. So the next time you get thrown off track, you’ll be able to set yourself up, and get back on track in no time.

Click image to pin on Pinterest.

What I shared in this coaching call:

0:36 – My struggle with postpartum depression.

3:30 – My 6-part plan on creating massive momentum.

5:21 – You MUST do this right out of the gate, to ensure to don’t get stuck.

6:20 – If you say, “My life would be so much better if I lost weight!” …Tune in here.

8:23 – How to “rewire” your mind for healthy behavior so it becomes automatic

14:45 – How to reward yourself correctly.

15:46 – STOP falling for this sabotaging mindset. (THIS is what keeps you stuck forever).

 

Topics that I coached on:

19:19 – Wildly Alive sister Shoshana and I talk about our self worth and body image (aka how we feel about spending money on ourselves).

21:42 – Joni keeps falling for perfectionism – can you relate? Listen to what I told her.

27:17 – Kathy is “wired” to eat sweets when she’s stressed. Do this if you’re wired the exact same way.

 

NO CALL TOMORROW!

I have something fun in store over the next three weeks, so our next free call will be July 12th – be excited!

You can always check the schedule if you’re ever in doubt.

 

Here’s the call in info:

Call in by phone
Phone Number: (206) 402-0100
Access ID Number: 767067

Outside the US but still want to join us? Awesome! I love working with women from all over the world —  find your local number here.

Here’s more details about these free coaching calls ›› wildlyaliveweightloss.com/coach

 

Can’t make the call but still have a question?

Awesome, I’d love to hear from you. Comment below with your question and I’ll be sure to answer in a future call.

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Lets Connect - Comment Below

3 Comments

  • sverige-apotek life

    Reply Reply August 26, 2017

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  • Fay

    Reply Reply June 20, 2017

    I really don’t have stress, however my problem is boredom, I eat when I’m bored. And I like sweets after I eat. So….I am trying to change my mindset with, “fruit is sweet”. But I’m still working on my boredom. Like telling myself to go for a walk first. Not quite there yet

    • Nichole Kellerman Wurth

      Reply Reply June 21, 2017

      FAY! Hey love – so glad you dropped in 🙂 Okay bordism is usually a sign that you need more FUN and ADVENTURE in your life. WHOO-HOOO!! How much fun are you really having? Be honest.

      I have a few ideas; check out meetup.com and find some local groups – plan a “girls night or day” sometime soon – or did you see that the 21 Day Get Moving Challenge is back?!? That’s always fun. Check it out here 21DayGetMovingChallenge.com

      CHEERS to more f.u.n. 🙂

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