The BEST cardio workout

I have some great news. This a safe place for me to brag, right? I say HECK YES it is — bragging is such a healthy thing to do! Because bragging/celebration is KEY to success. We must acknowledge those baby steps to reach our bigger goal. (It says to the Universe, “Thank you! More please!”)…

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How to be a calm mother

  I cannot tell you how happy I am that summer is here, literally it just came a few weeks ago for us here in the Colorado Mountains.  We were ITCHING for some sunshine with all the rain and clouds… BUT man is it green up here now. Check out this hike I went on a few weeks ago. >>…

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How to like vegetables (so you have more energy)

Hola senorita! So have you ever admitted to yourself that you just don’t eat enough vegetables? Or maybe you’ve even used the excuse that you just flat out don’t like them. I feel ya. I was raised on Hamburger Helper and processed cheese slices (you know, the ones wrapped in plastic)? Yummmmm-y (said very sarcastically).…

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The BEST way to lose weight

Hello LOVE! So today I am coming with an impromptu video from Austin, Texas where I was on for a business trip these last few days. I really had some “gut hitting” moments and I wanted to share them with you. I actually realized what a TOTAL hypocrite I’ve been… It’s all in the video…

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10 minute arm workout for women (tight + toned arms)

Lot’s of fun stuff going on over at the Wildly Alive Weight Loss headquarters :). The 21 Day Get Moving Challenge is rockin’ and rollin’ with an amazing group of women. I’m headed off to Austin, TX for a business training, then making my way to LA for a week full of pool time, family…

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Im an emotional wreck and must talk

So over this last weekend I realized something that deeply disturbed me… deeply. I was so upset that I wrote this Facebook post at 5 am on a Sunday morning, in bed after I waking up in tears… {Facebook post} I watched a movie that shook me to my core — so much so, that…

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How to start an exercise routine to lose weight

Oh the snow! I can’t believe I’m writing this, but last Sunday we got 10 new inches of snow. Whoa. Gotta love the unpredictability of Mother Nature, right?!? Maybe not. I know a few of my Facebook friends aren’t so happy about it and have lots to say about the cold weather. But the truth…

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In home workout for women

Okay, I’m so tired of hearing women tell me they don’t have time to workout. I’m not really mad at them because we, as women, are conditioned by extreme workout programs like P90x, Cross Fit, Insanity, and the list goes on. We think that we need 60 minutes at the bare minimum to lose weight…

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What your tongue says about your health

Hey love! How are you doing? Did you have a great weekend? Hope so, I sure did! I went to a Hay House workshop and MAN was it awesome. (Hay House, was founded by the amazing Louise Hay). I got so much spiritual nourishment. Here is a picture of me and my friend Stephanie at…

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How to be perfect with your diet

(transcript of video)   Today, I’m answering the famous question, “How to be perfect with your diet.”   This is a question I get asked all the time. Good, old, “Perfectionist Helga,” I always like to call her… And I’m going to be totally blunt with you, as I usually am every single week; this…

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