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Get Free Coaching From Nichole!

Want to experience losing weight like never before? To finally put an end to the struggle and obsession, and find ease and fun? Then join Nichole live to learn first hand how to get started. How it works: Once a month (check the schedule below) Nichole will be hosting free Wildly Alive Coaching Calls where she…

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Feelings of jealousy, inadequacy, and sadness

Feelings of jealousy, inadequacy, and sadness. (I wrote this post about transitioning into Motherhood. Even if you don’t have children, you will get so much out of reading it. If you’ve ever felt inadequate — you’ll be able to relate!) I remember the moment it all hit me. I picked up my phone, and there…

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put the fork down sister! put the fork down. – September Wk 3 Challenge

Challenge: E.liminate distractions. R.est your fork (and breathe). We’re onto the last two letters of the acronym from my book, “Be a Food L.O.V.E.R & Lose Weight.” E and R. E – Eliminate distractions. When we get lost in our head or watching T.V. while eating, it causes us to eat waaaay too much. This…

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if you want to feel better, you’ll do this! – September Wk 2 Challenge

Challenge: V.enture inward while eating. How does the food make you feel? Okay we’re onto the letter V of the acronym from my book, “Be a Food L.O.V.E.R & Lose Weight.” V – Venture inward. Truth is, many people are eating foods that are flat out wrong for their bodies. If we would just take a second to FEEL how the food we…

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Will You Just Look At It – September Wk 1 Challenge

Challenge: L.ook at your food and O.bserve what you taste… If food is THE THING thats keeping the weight on for you, you’ll love our focus this month. It’s all about being a food L.O.V.E.R. Which is based on my book, “Be a Food L.O.V.E.R & Lose Weight.” This week, we’re breaking down the first two letters of…

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How to make weight loss fun!

How to make weight loss fun!

Hey girl, hey, I had a blast with you ladies on our August coaching call (below). Even though I wasn’t feeling 100% because of that nasty infection ON MY FACE, (Omg. Gross.) time flew by because I was having so much fun chatting it up with you all! The recording is below. If you didn’t make…

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Why reading that next weight loss article is keeping you from losing weight

Why reading that next weight loss article is keeping you from losing weight

Hey ya’ll! (Weird, I never really say that — I must have a little country wanting to come out. HA!) Okay, a little heads up — these emails and coaching calls are going to change from here on out. I’m making these changes because of the topic we are discussing in today’s free Wildly Alive coaching…

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Traveling and eating (how to NOT come back heavier)

Traveling and eating (how to NOT come back heavier)

Whooweee! I’m back and in full swing people! DAMN, does it feel good. It literally took me 10 days to adjust back to life after my volunteering trip to Costa Rica. I wasn’t expecting it would take so long, but I accepted the signs and slowed my roll…. Which is not something that comes particularly easy for me.…

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I’m back from volunteering

HEY! I know it’s been awhile, I’m finally back from Volunteering in Costa Rica and am now getting back into the groove. To say the trip was easy would be lie. There were times where I felt so good, and then there were times of complete insecurity. Where I felt extremely vulnerable, and on the…

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Listening to your gut and making hard decisions

Listening to your gut and making hard decisions

Two months ago, while watching Oprah interview Lynne Twist, the author of “The Soul of Money,” I was inspired to make the leap, into a dream I’d been shoving off for months. Throughout the interview, Lynne was inviting us, the listeners, to examine our attitude towards money. Ugh, such a touchy subject. She was inviting us…

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