Author Archives: Nichole Kellerman Wurth

Do you like Oprah because she struggles with her weight?

I have a question for you . Would you find me more credible if I were fatter?  It’s a pretty jarring question, but it’s valid. The other day I was on a call with a coaching client where we were exploring her fears around losing weight.  Yes, you too have fears around weight loss, and mostly likely it’s what’s…

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How your bra helps you lose weight

I have to admit, I feel like I’ve been a bad coach. Let me explain, a few months ago a woman by the name Ali Cudby emailed me asking me if my ladies ever deal with bra/sports bra issues preventing them from wanting to really move their body or just overall making them feel uncomfortable.…

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Inner thigh and back of arms workout

Though I teach loving your body unconditionally (imperfections included), there are parts of our body that we wish were stronger, and I don’t see any problem wanting to improve your already amazing body. You can hear me talk all about it in this post, “If you love your body, why should you try to lose weight?”…

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Weight Loss and Mindset (the science behind it)

  Hey Sister, So have I got a treat for you today! We’re talkin’ science baby (waa-waaa-waaaaaa), haha!  No, but seriously this is a science lesson you’re going to dig,  because I explain why you’ve been sabotaging yourself with the cookies and Doritos, and why you’re not doing what you KNOW you “should be.” Plus,…

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Foods that help you lose weight

Though I teach mainly the mindset and emotional side of weight loss I absolutely teach nutrition as well. This is where today’s video comes in, where I explain to you foods that help encourage weight loss. Plus, I tell you the secret to what cleared my skin up and helped me stop cystic acne I…

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How to love yourself (step-by-step guide)

When I was struggling with my weight I always heard about this “self love” thing, but honestly I had absolutely no idea what that even looked like. “You want me to look in the mirror and focus on what I like about my body? But there isn’t anything…” “Give myself a hug? What?” “Be nicer…

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Make your goals NON-NEGOTIABLE

One of the biggest mistakes that I see my clients make is that they assume failure. “Helga,” their self-sabotaging voice, has completely ripped all  hope from their fingers. She says things like: “You’ve tried to lose weight in the past, why do you think it’ll be different this time?” “You’ve always been fat, so you’ll always be fat.”…

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Knee friendly leg and butt workout

Truth is, us women are prone to knee issues (just the way our body and hips are shaped), BUT I have good news! You can drastically decrease your chances of that by keeping your legs and hips strong and mobile. On the mobile side, I would suggest deep stretching or yoga on a weekly basis. As…

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How I banished my sugar addiction

  Click Video For Some Free Coaching Alright, if you are constantly thinking, “I eat too much sugar at night”, I hear you sister. I used to totally be addicted to ice cream. Let me show you what I did. Alright, late night sugar cravings are the worst and I know full fledge how those…

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When I was struggling with my weight I thought I couldn't have any fun with my friends. Now I see this was actually KEEPING me from losing weight! This video will give you everything you need to know to keep your social life while being healthy.

How to lose weight WITHOUT losing your social life

If you live in the US the 4th of July is a few days away and the BBQ parties are in FULL effect.  Which means you’ll be tempted with potato salad, bratwurst and ice cream (yummm)… Did that sentence excite you for a moment, then immediately take a turn for the worst because all you…

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