Author Archives: Nichole Kellerman Wurth

Get Free Coaching From Nichole!

0 Want to experience losing weight like never before? To finally put an end to the struggle and obsession, and find ease and fun? Then join Nichole live to learn first hand how to get started. How it works: Once a month (check the schedule below) Nichole will be hosting free Wildly Alive Coaching Calls where…

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The holidays are a time to celebrate family, friends, tradition, and spirit. Yet, we often limp through the entire season. Between rushing around to shop, bake, plan, and attend parties, we finish the year tired, annoyed, sluggish, and bloated. Not this year.

3 super-simple mindset shifts that will keep you sane this holiday season

The holidays are a time to celebrate family, friends, tradition, and spirit. Yet, we often limp through the entire season. Between rushing around to shop, bake, plan, and attend parties, we finish the year tired, annoyed, sluggish, and bloated. Yeah, it sucks. But considering the personal and professional obligations, we tend to commit to during…

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I was ready to give up everything

Have you ever felt like you just want to run away from the world we live in? Me too… but probably not in the way you think. Let me explain. Last weekend Zac and I were in the city visiting family. While we were there we wanted to buy Wyatt a toy truck (it’s his…

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Look, perfection is a figment of your imagination. Yep. It's NOT REAL. The reason we think it's real, is because we keep entertaining it as a possibility. The more you indulge, the more you'll find yourself stuck in a body you despise. The key is learning how to overcome this mindset so you can start baby-stepping your way into a healthier body.

Perfectionism is keeping you from losing weight — how to overcome!

Look, perfection is a figment of your imagination. Yep. It’s NOT REAL. The reason we think it’s real is because we keep entertaining it as a possibility. The more you indulge, the more you’ll find yourself stuck in a body you despise. The key is learning how to overcome this mindset so you can start…

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The weight loss industry has been lying to all of us for entirely too long. I'm here to make it right. Lasting weight loss isn't about calories, sweat, or deprivation. It's about fun, adventure and ease! 'Creating Your Wildly Alive Weight Loss Plan' workshop is the exact methodology behind every program I've designed.

Create Your Unique Wildly Alive Weight Loss Plan

The weight loss industry has been lying to all of us for entirely too long. I’m here to make it right. Lasting weight loss isn’t about calories, sweat, or deprivation. It’s about fun, adventure and ease! The ‘Create Your Wildly Alive Weight Loss Plan’ workshop is the exact methodology behind every program I’ve designed. Either…

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Harnessing the power of pleasure to lose weight [free workshop]

Harnessing the power of pleasure to lose weight [free workshop]

I had a blast with those of you who were able to attend this months free coaching call/bonus workshop! I can already tell — it really got you thinking. Meeting the “Queen of Pleasure,” and learning the whole concept about how you feel or relate to food, is a mirror for other areas of your…

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Feelings of jealousy, inadequacy, and sadness

Feelings of jealousy, inadequacy, and sadness. (I wrote this post about transitioning into Motherhood. Even if you don’t have children, you will get so much out of reading it. If you’ve ever felt inadequate — you’ll be able to relate!) I remember the moment it all hit me. I picked up my phone, and there…

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How to make weight loss fun!

How to make weight loss fun!

Hey girl, hey, I had a blast with you ladies on our August coaching call (below). Even though I wasn’t feeling 100% because of that nasty infection ON MY FACE, (Omg. Gross.) time flew by because I was having so much fun chatting it up with you all! The recording is below. If you didn’t make…

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Why reading that next weight loss article is keeping you from losing weight

Why reading that next weight loss article is keeping you from losing weight

Hey ya’ll! (Weird, I never really say that — I must have a little country wanting to come out. HA!) Okay, a little heads up — these emails and coaching calls are going to change from here on out. I’m making these changes because of the topic we are discussing in today’s free Wildly Alive coaching…

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Traveling and eating (how to NOT come back heavier)

Traveling and eating (how to NOT come back heavier)

Whooweee! I’m back and in full swing people! DAMN, does it feel good. It literally took me 10 days to adjust back to life after my volunteering trip to Costa Rica. I wasn’t expecting it would take so long, but I accepted the signs and slowed my roll…. Which is not something that comes particularly easy for me.…

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