In her own words... "As a child I felt shame around food. I would sneak it from my mom and was never a positive thing in my life. It was a source of comfort and also a source of control. I came to the WAWL program having already lost 140lbs, but I became obsessed with working out and food. I so scared I was going to gain the weight back. This program taught me how to listen to my body again. I know when my body wants to eat, what she wants to eat and when she's full -- and I stop! It's so freeing to not have to worry anymore. I'm comfortable in my body for the first time, ever."
If you have any questions for Allison about Nichole or about Wildly Alive Weight Loss, you may email her.