Did you know there’s a word you’re using, and it's sabotaging your weight loss? It keeps you from exercising. Seriously. One single word has the power to keep you stuck. This word makes you ask yourself, "Why can't I stick to a workout regime?"

One word that sabotages all your exercise efforts

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I’m gonna make this quick. The doors are opening soon for the Wildly Alive Weight Loss Program. This program has been running for 5 years and over 500 women have gone through it. If you’re interested in learning more about this 12-week group coaching program, hop on the presale list.

That way, you’ll be the first to know when the doors are open. Plus, you’ll have an opportunity to get free 1:1 coaching with me.

Enjoy today’s coaching call!

xo,
Nichole

 

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Did you know there’s a word you’re using that’s sabotaging your weight loss? It keeps you from exercising.

Seriously.

One. Single. Word.

It has the power to keep you stuck.

This word makes you ask yourself, “Why can’t I stick to a workout regime?”

That’s what we’re talking about today in Part 3 of this 5-part series, “How to Become a Person Who Looooves To Workout.”

Here’s the other parts of the series if you’re not caught up:

*Part 1 – Why typical exercise programs set you up to quit.

*Part 2 – Healing your relationship with movement + your body.

 

Did you know there’s a word you’re using, and it's sabotaging your weight loss? It keeps you from exercising. Seriously. One single word has the power to keep you stuck. This word makes you ask yourself, "Why can't I stick to a workout regime?"

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What I shared in this coaching call:

*1:00A recap of parts 1 and 2 of this series, along with written exercises that will really help you shift the way you think and feel about exercise. This will create a natural motivation for you to workout (instead of forcing yourself to workout all the time).

*5:00I reveal “THE WORD” (dun, dun, dunnnnnnn).

*8:00 – When you make this one little change, you naturally (and automatically) start making healthier decisions.

 

Topics that I coached on:

*11:05Wildly Alive Sister Berline wanted to discuss the “Parenting Your Inner Child Exercise” that we discussed last week, and how she put it into action.

 

Join us Wednesday for the next call:

If you didn’t make it for this call, I’d LOVE to see you on the next live call, and personally coach you.

Wildly Alive Wednesday coaching calls are every Wednesday (for the most part, please check the schedule).

8:30pm EST / 5:30pm PST.

 

Here’s the call in info:

Call in by phone
Phone Number: (206) 402-0100
Access ID Number: 767067

Outside the US but still want to join us? Awesome! I love working with women from all over the world — you can call in using Google Hangouts.

Here’s more details about these free coaching calls ›› wildlyaliveweightloss.com/coach

 

Can’t make the call but still have a question?

Awesome! I’d love to hear from you. Comment below with your question and I’ll be sure to answer in a future call.

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