Today’s free coaching call (below) is going to kick off a series on hormonal balance. Many women suffer from some level of it and don’t even know it.
If you’ve ever experienced infertility, PCOS, painful cramps, extreme cravings, heavy menstruation, a lack of menstruation or even menopause, this series will absolutely help you.
And as always I’m going to be talking about how to balance your hormones from the INSIDE OUT. Of course, I’ll touch on the nutrition side (because that is a huge source of this problem), but I will also focus on how you think, feel and speak about your “lady parts” and everyday things you do, that affect your hormones (that you’d never even think of!).
It’s going to be good – be sure you make time to watch or listen.
Press Play For Some Free Coaching
In part 1 of this hormonal balance series we’re diving into an area no one talks about when it comes to your hormones — how you talk and feel about your “lady parts.”
If you are guilty of saying, “Ugh, I’m on the rag. This sucks.,” or if you’re generally feeling frustrated and annoyed with your period, you MUST listen to this call.
What I shared in this coaching call:
*3:15 – What you say and feel about your period affects your PMS symptoms.
*4:50 – What you should be doing while you are on your period.
*6:50 – If you suffer from infertility, do this journaling exercise.
*8:15 – Are you stuck in your “masculine energy?” It could be causing some of these hormonal imbalances.
Topics that I coached on:
*12:00 – Wildly Alive sister Margaret emailed a question about birth control and the instability she is feeling now that she’s started it.
*16:00 – Berline has struggled with her period for a very long time. She realized the cause may be that she’s spent most of her life in masculine energy.
Join us TOMORROW (Wednesday) for the next call:
If you didn’t make it for this call, I’d LOVE to see you on the next live call, and personally coach you.
Wildly Alive Wednesday coaching calls are every Wednesday (for the most part, please check the schedule).
8:30pm EST / 5:30pm PST.
Here’s the call in info:
Call in by phone
Phone Number: (206) 402-0100
Access ID Number: 767067
Outside the US but still want to join us? Awesome! I love working with women from all over the world — you can call in using Google Hangouts.
Here’s more details about these free coaching calls ›› wildlyaliveweightloss.com/
Can’t make the call but still have a question?
Awesome, I’d love to hear from you. Comment below with your question and I’ll be sure to answer in a future call.