Guilty of eating at your desk? What about a little TV during dinner, or breakfast with your phone? This is for you! I know how easy it is, but it's really not helping you be more productive OR helping your waistline. That’s exactly what we’re talking about in this free Wildly Alive Weight Loss Coaching Call. LISTEN IN!

If you eat in front of the TV, computer or with your phone – this is for you

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You guys! Guess what? Zac and I had our first night without Wyatt. It was great and you bet your butt we took full advantage.

We had a long uninterrupted nap.
We drank an entire bottle of wine at dinner.
Watched a WHOLE movie in one sitting.
Slept in, had a peaceful breakfast, and skied all day!

…oh and we attempted to take a selfie with a goat, but the goat wasn’t too happy about it and head-butted Zac. 😆

It sure was nice, but after a whole 36 hours without Wyatt, we we’re excited to see our little dude.❤

Yes, that’s the exciting announcement for the week – haha!

Enjoy today’s free coaching call (below).

xo,
Nichole

Press Play For Some Free Coaching

Listen to Audio + Download

Here’s the Food Lover Concept that I mentioned.

If you don’t know who “Helga” is learn more here.

Guilty of eating at your desk? What about a little TV during dinner, or breakfast with your phone? This is for you! I know how easy it is, but it’s really not helping you be more productive OR helping your waistline.

That’s exactly what we’re talking about in this free Wildly Alive Weight Loss Coaching Call. LISTEN IN!

Guilty of eating at your desk? What about a little TV during dinner, or breakfast with your phone? This is for you! I know how easy it is, but it's really not helping you be more productive OR helping your waistline. That’s exactly what we’re talking about in this free Wildly Alive Weight Loss Coaching Call. LISTEN IN!

Click image to pin on Pinterest.

What I shared in this coaching call:

*0:55 – Why I’ve ate meals while I’m staring at a screen, and how I justified it to myself… Are you guilty too?

*2:22What happens physiologically when you eat in front of your computer (and why your body actually packs on the pounds).

*5:00 – Fill in the blank: Multitasking is really doing everything half ____ (ouch! I know, but it’s true!)

*7:30 – Step-by-step on how you can break this nasty habit and stop the screen addiction!

Topics that I coached on:

*12:30Wildly Alive sister Joni admits that she eats in front of screen during all meals. I tell her how to start weaning off, so it doesn’t feel overwhelming.

*16:00Do this one thing in the morning, to start you off on the right foot.

Join us TOMORROW (Wednesday) for the next call:

If you didn’t make it for this call, I’d LOVE to see you on the next live call, and personally coach you.

Wildly Alive Wednesday coaching calls are every Wednesday (for the most part, please check the schedule).

8:30pm EST / 5:30pm PST.

Here’s the call in info:

Call in by phone
Phone Number: (206) 402-0100
Access ID Number: 767067

Outside the US but still want to join us? Awesome! I love working with women from all over the world — you can call in using Google Hangouts.

Here’s more details about these free coaching calls ›› wildlyaliveweightloss.com/coach

Can’t make the call but still have a question?

Awesome, I’d love to hear from you. Comment below with your question and I’ll be sure to answer in a future call.

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