Man, now that Wyatt has been sleeping through the night consistently, I feel like a NEW FREAKING WOMAN. Can you tell?
It only took about 9 months, but HEY, better now then never – haha! Chronic sleep deprivation is by far one of the worst things ever. I really hope my future children are better sleepers — cuz it’s been rough!
I’ve been actually LIVING life again, and it feels so refreshing. This week I went country line dancing, which was pretty freaking comical. Thank goodness no one recorded me! I went for a jog, which I haven’t done since before I was pregnant (so a VERY long time ago), and I’m doing more speaking gigs, spreading the #WildlyAlive message.
Life is feeling pretty good right now, which is such a relief to say after all I’ve been through during the last year and a half.
Hope you’re in a similar place, and if not, just remember #ThisToShallPass. Lots of compassion, forgiveness and self care is a must.
Press Play For Some Free Coaching
“When it comes to eating healthy, I don’t even know where to start!!!” This is something I hear from women ALLLL the time, and I totally get it. One expert says “don’t eat gluten,” the next expert says “don’t eat meat,” and then another expert says you can eat those two things, just don’t eat sugar.
In this weeks free coaching call I’m simplifying all this confusion and giving you three simple steps that make healthy eating REALISTIC.
What I shared in this coaching call:
*2:20 – Why I don’t believe you should be eating a certain way, for your entire life (like veganism, or being a raw foodie).
*5:20 – I explain why you don’t need to put yourself into a certain style of eating. Instead, you can follow cues from your body.
*6:25 – I reveal my simple 3-step process to making healthy eating unbelievably easy.
Topics that I coached on:
*12:30 – Wildly Alive Sister, Joni feels like she spends her day constantly trying “figure out” what to eat. If you can relate, listen in to what I shared with her.
*18:34 – Kim feels like this approach sounds good, but she’s worried about not having rules to follow or boundaries.
Join us TOMORROW (Wednesday) for the next call:
If you didn’t make it to this call, I’d LOVE to see you on the next live call, and personally coach you.
Wildly Alive Wednesday coaching calls are every Wednesday (for the most part, please check the schedule).
8:30pm EST / 5:30pm PST.
Here’s the call in info:
Call in by phone
Phone Number: (206) 402-0100
Access ID Number: 767067
Outside the US but still want to join us? Awesome! I love working with women from all over the world — you can call in using Google Hangouts.
Here’s more details about these free coaching calls ›› wildlyaliveweightloss.com/coac
Can’t make the call but still have a question?
Awesome, I’d love to hear from you. Comment below with your question and I’ll be sure to answer in a future call.