Creating an exercise plan that you can stick to! That’s what we’re talking about in this week's free Wildly Alive Weight Loss coaching call. I’m going to break it down for you, and show you the exact process my clients use, so you can set yourself up for success… Instead of setting yourself up to fizzle out and quit!

How to create an exercise routine you can actually stick to

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I’m writing to you from my kitchen table, warm coffee in hand, relaxing music is playing, the sunshine is brightening up my home, and Wyatt is sleeping.

Can I just revel in this moment with you? This has always been a dream of mine, this moment right here. Waking up energized, my job is my souls’ work, I have the flexibility to be home with my child, and feeling incredibly grateful for it all.

I want to extend my thanks to you, simply for being here, and being a part of my dream. That’s all for now. 🙂

Enjoy this weeks call. Hope to talk to you tomorrow!

xo,

Nichole

 

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Creating an exercise plan that you can stick to! That’s what we’re talking about in this week’s free Wildly Alive Weight Loss coaching call. I’m going to break it down for you, and show you the exact process my clients use, so you can set yourself up for success… Instead of setting yourself up to fizzle out and quit!

This is the 5th and final video in this free coaching series,  “How to become a person who looooves to workout.”

Catch up on this series with the links below:

*Part 1 – Why typical exercise programs set you up to quit.

*Part 2 – Healing your relationship with movement + your body.

*Part 3 – Shifting how you TALK about exercise.

*Part 4 – Shifting how you THINK about exercise.

 

Creating an exercise plan that you can stick to! That’s what we’re talking about in this week's free Wildly Alive Weight Loss coaching call. I’m going to break it down for you, and show you the exact process my clients use, so you can set yourself up for success… Instead of setting yourself up to fizzle out and quit!

Click image to pin on Pinterest.

What I shared in this coaching call:

*2:00One quick and powerful technique that will keep you motivated like crazy.

*3:30What you should NOT do when creating an exercise program.

*7:00Why follow-through will help you build confidence in yourself (instead of destroying your belief in yourself like most programs).

Topics that I coached on:

*16:00Wildly Alive sister Mary gets a little obsessive whenever she starts an exercise program.

*20:30 – What to do when “Perfectionist Helga” gets in the way of your exercise goals.

Join us TOMORROW (Wednesday) for the next call:

If you didn’t make it for this call I’d LOVE to see you on the next live call, and personally coach you.

Wildly Alive Wednesday coaching calls are every Wednesday (for the most part, please check the schedule).

8:30pm EST / 5:30pm PST.

Here’s the call in info:

Call in by phone
Phone Number: (206) 402-0100
Access ID Number: 767067

Outside the US but still want to join us? Awesome! I love working with women from all over the world — you can call in using Google Hangouts.

Here’s more details about these free coaching calls ›› wildlyaliveweightloss.com/coach

Can’t make the call but still have a question?

Awesome, I’d love to hear from you. Comment below with your question and I’ll be sure to answer in a future call.

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