Guys! I’m leaving for a two week vacation TOMORROW. Oh my goodness. I’m stoooked. I’ll be visiting my little bro and bestie in Homer, Alaska. You ever been? It looks gorgeous. I can’t wait to see it in person.
My stomach is already turning in excitement just thinking about it. Chillin’ out with good ol’ mother nature and the people I love the most — hello #LadyofLeisure.
Wish me luck. Zac, Wyatt and I are going to be staying in a cabin with no running water – ha! It’s going to be interesting… and a bit stinky, but I ain’t afraid 😎
Ready for vacay,
P.S. Just a reminder I won’t be hosting free coaching calls the rest of the month. Keep checking your inbox — I have some good stuff coming out soon!
Press Play For Some Free Coaching
What if I told you that your period and menstruation cycle can be used to your advantage? Well, I’m dead serious, you can! I started doing this back in 2013 and it’s created so much ease. I know it sounds weird, but hear me out in this final part of our hormonal balance series.
Here’s a little recap of this hormonal balance series:
*Part 1 – How you speak/feel about your “lady parts” + moving into your feminine energy [RECORDING ›› https://goo.gl/zMunq7]
*Part 2 – Simple lifestyle changes to greatly improve hormonal balance
[RECORDING ›› https://goo.gl/8lT475]
*Part 3 – Diet change you MUST MAKE to create hormonal balance
[RECORDING ›› https://goo.gl/GwD6Gt]
*Part 4 – How syncing your cycle up with your life creates flow and ease [ABOVE]
What I shared in this coaching call:
*3:24 – What types of movement to do during your Menstruation Phase.
*5:32 – We talk about your Follicular Phase — this is actually a great time to do creative work or get strategic around solving problems.
*7:20 – Here we discuss your Ovulatory Phase — this is the time to have important discussions. Your heart is really open at this time, so those harder conversations are great to have right now.
*9:00 – Lastly we talk about your Luteal Phase — nesting and organizing at this phase is ideal. Be sure to eat food high in Vitamin B (cabbage, ginger, mint, Halibut).
Topics that I coached on:
*15:31 – Wildly Alive sister Berline has never had a regular menstruation cycle, which was discouraging for her. Tune in here, if you can relate.
NO CALL TOMORROW OR ALL MONTH!
If you didn’t make it for this call I’d LOVE to see you on the next live call, and personally coach you.
I’m actually taking about a month off from these calls because I’m going on vacation (YEAH!) and I also have some fun stuff in store.
The next call will be 5/3. Please check the schedule and come to the next one if you can!
Here’s the call in info:
Call in by phone
Phone Number: (206) 402-0100
Access ID Number: 767067
Outside the US but still want to join us? Awesome! I love working with women from all over the world — find your local number here.
Here’s more details about these free coaching calls ›› wildlyaliveweightloss.com/coac
Can’t make the call but still have a question?
Awesome, I’d love to hear from you. Comment below with your question and I’ll be sure to answer in a future call.