You're seeing it everywhere. "Lose X pounds this year! Get your perfect body! Say goodbye to cellulite! All you have to do is follow this 'proven formula'." Please, my dear, don't fall for it again. There is no 'secret formula' that all the skinny women know about, but you don't. How about trying this instead...

How most exercise programs set you up to quit, and what to do instead

You’re seeing it everywhere. “Lose weight, get your perfect body and say goodbye to cellulite this year! Just follow my proven formula/juice cleanse/meal plan/30 day exercise program.”

Please, my dear, don’t fall for it again. There’s no secret formula, cleanse, meal plan or exercise program that all the skinny women know about, but you don’t.

Do those programs for the masses work? In one way yes, but very temporarily. And they also leave you in a chronic state of stress, obsession and fear.

You're seeing it everywhere. "Lose X pounds this year! Get your perfect body! Say goodbye to cellulite! All you have to do is follow this 'proven formula'." Please, my dear, don't fall for it again. There is no 'secret formula' that all the skinny women know about, but you don't. How about trying this instead...

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What if this year, all you did was focus on LOVING yourself more?

❤️Loving yourself with foods that make you feel good (like, truly good and energized).
❤️Loving yourself by moving your body in ways you enjoy and make you smile.
❤️And loving yourself by talking to yourself like you’re best friends.

Simply ask yourself, “Would I talk to my best friend this way.” If not, forgive yourself for being so cruel and state one reason why you’re AWESOME (because you are!).

Then, just keep smothering yourself in love! No matter how many times you veer off course — just keep coming back to how much you rockNot only will you lose weight in a way that feels GOOD, but you’ll actually be happy with yourself and your body.

Those other programs wont get you to that place. Even if they have hundreds of “Before-and-After” pictures of women smiling from ear-to-ear, don’t buy it.

I guarantee you, when they lay their head down at night they are scared. Scared to miss a workout, scared to eat the cake, scared 24/7 that they will gain the weight back if they aren’t perfect.

​​​​​​​And when they look in the mirror all they see is the “work” that still needs to be done.

I know this to be true because THAT WAS ME. I speak from more experience than I’d like to admit.

To recap: Don’t fall for the quick fix — just focus on loving yourself, and trust the process.

LOVE ON,
Nichole

 

Press Play For Some Free Coaching

 

Exercise isn’t about how many calories you can burn, how hard you can go, or how much you can sweat. All those exercise programs have been missing this key ingredient to keep you moving for life.


What I shared in this coaching call:

1:21Fear is what sells and fear is what a lot of women buy when it comes to weight loss. It sets you up for complete failure.

5:12What is intuitive movement? Moving in ways that works for your body, not merely following a blueprint. And why you should try it out.

7:45How to feel FREEDOM in your body when you’re around food, when you think about exercise and your body.

10:45A written assignment I need you to do to find limiting beliefs you have around exercise that we’ll address in the future.

Topics that I coached on:

14:00Wildly Alive sister Foeata wants to know how to motivate herself to exercise when she’s just not feelin’ it.

17:00 – Why more relaxing and nurturing ways of moving will help you lose weight faster.

Join us on Wednesday for the next call:

If you didn’t make it for this call I’d LOVE to see you on the next live call, and personally coach you.

Wildly Alive Wednesday coaching calls are every Wednesday (for the most part, please check the schedule). 8:30pm EST / 5:30pm PST.

Here’s the call in info:

Call in by phone
Phone Number: (206) 402-0100
Access ID Number: 767067

Outside the US but still want to join us? Awesome! I love working with women from all over the world — you can call in using Google Hangouts.

Here’s more details about these free coaching calls ›› wildlyaliveweightloss.com/coach

Can’t make the call but have a question?

Awesome, I’d love to hear from you. Comment below with your question and I’ll be sure to answer in a future call.

 

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