Today, we're onto part 3 of our hormonal balance series and we're discussing your diet. I can hear it now, "Oh great more things I CAN'T eat!"... I get it, deciding what to eat can be discouraging. Tune in as I explain realistic and practical ways to make these changes. It'll have profound effects on your energy, sleep and confidence. You don't want to skip this one!

Diet shifts to create hormonal balance

WOW — what a week. The response I’ve gotten from the two pregnancy/birthing emails has been overwhelmingly awesome. Thank you for those who reached out in some way.

It seems like most momma’s have some healing to do around their birthing experience and my hope is that by sharing my story, it inspired some of you to begin that journey as well.

I didn’t realize it at the time, but yesterday (April 3rd) was Wyatt’s birthday and writing that post help me process through emotions that would’ve surfaced around this time anyways.

Divine intervention. Don’t you love it when that happens 🙂

(hint, hint – tune inward around your children’s bday’s or big events in general… The increase in stress/anxiety/saddens could be an emotion from the past wanting to be felt, processed and healed. Merely journaling about the experience is a great place to start.)

Okay, we’re back into our series on how to naturally balance your hormones.

Enjoy,

Nichole

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P.S. I’ve been working on a fun surprise! I’ll tell you about it soon. If you love my approach but have a hard time listening to these calls, you’ll REALLY like what I’ve got for ya  Stay tuned.

 

Press Play For Some Free Coaching

 

Today, we’re onto part 3 of our hormonal balance series where we’re discussing your diet. I can hear it now, “Oh great more things I CAN’T eat!”… I get it, deciding what to eat can be discouraging.

Tune in as I explain realistic and practical ways to make these changes. It’ll have profound effects on your energy, sleep and confidence. You don’t want to skip this one!

 

Here’s a little recap of this hormonal balance series:

*Part 1 – How you speak/feel about your “lady parts” + moving into your feminine energy [RECORDING ›› https://goo.gl/zMunq7]

*Part 2 – Simple lifestyle changes to greatly improve hormonal balance
[RECORDING ›› https://goo.gl/8lT475]

*Part 3 – Diet change you MUST MAKE to create hormonal balance [ABOVE]

*Part 4 – How syncing your cycle up with your life creates flow and ease [CALL 3/29]

Today, we're onto part 2 of our hormonal balance series and we're discussing your diet. I can hear it now, "Oh great more things I CAN'T eat!"... I get it, deciding what to eat can be discouraging. Tune in as I explain realistic and practical ways to make these changes. It'll have profound effects on your energy, sleep and confidence. You don't want to skip this one!

Click image to pin on Pinterest.

What I shared in this coaching call:

*3:10 – The food I LOVE buuuut it messes with my hormones big time, and how I’m moderating this food.

*7:30 – What they spray on our food that changes the molecular and hormonal structure of our bodies (yikes!).

*10:05 – Your metabolism is taking a double hit by eating this food (ie: slowing your metabolism down BIG TIME).

 

Topics that I coached on:

* 13:55 – Wildly Alive sister, Kathy looooves white potatoes. Listen in with the ideas I gave her.

* 20:25 Berline really loves gum (with the fake sugar), she’s curious how to ween that out of her life.

 

NO CALL TOMORROW OR ALL MONTH!

If you didn’t make it for this call I’d LOVE to see you on the next live call, and personally coach you.

I’m actually taking about a month off from these calls because I’m going on vacation (YEAH!) and I also have some fun stuff in store.

The next call will be 5/3 (in one month exactly). Please check the schedule.

 

Here’s the call in info:

Call in by phone
Phone Number: (206) 402-0100
Access ID Number: 767067

Outside the US but still want to join us? Awesome! I love working with women from all over the world —  find your local number here.

Here’s more details about these free coaching calls ›› wildlyaliveweightloss.com/coach

 

Can’t make the call but still have a question?

Awesome, I’d love to hear from you. Comment below with your question and I’ll be sure to answer in a future call.

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