Im an emotional wreck and must talk

So over this last weekend I realized something that deeply disturbed me… deeply. I was so upset that I wrote this Facebook post at 5 am on a Sunday morning, in bed after I waking up in tears… {Facebook post} I watched a movie that shook me to my core — so much so, that…

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How to start an exercise routine to lose weight

Oh the snow! I can’t believe I’m writing this, but last Sunday we got 10 new inches of snow. Whoa. Gotta love the unpredictability of Mother Nature, right?!? Maybe not. I know a few of my Facebook friends aren’t so happy about it and have lots to say about the cold weather. But the truth…

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In home workout for women

Okay, I’m so tired of hearing women tell me they don’t have time to workout. I’m not really mad at them because we, as women, are conditioned by extreme workout programs like P90x, Cross Fit, Insanity, and the list goes on. We think that we need 60 minutes at the bare minimum to lose weight…

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What your tongue says about your health

Hey love! How are you doing? Did you have a great weekend? Hope so, I sure did! I went to a Hay House workshop and MAN was it awesome. (Hay House, was founded by the amazing Louise Hay). I got so much spiritual nourishment. Here is a picture of me and my friend Stephanie at…

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How to be perfect with your diet

(transcript of video)   Today, I’m answering the famous question, “How to be perfect with your diet.”   This is a question I get asked all the time. Good, old, “Perfectionist Helga,” I always like to call her… And I’m going to be totally blunt with you, as I usually am every single week;  …

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Failing is essential to your success

I’m feeling some shame and disappointment as I write this… But I am also learning some very valuable lessons right now that I think will help you. I don’t want to go into the drama of it all, but let’s just say my taxes for ’11 and ’12 were done completely wrong and I’m now…

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Workout For Busy Moms

Last weekend while I was skiing I had my very first collision — and yes, it hurt. I honestly have no idea what happened but all of a sudden I was merging into another woman, YIKES! I hit the ground, hard (thank goodness for helmets), my skis went flying and my poles were temporarily missing……

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Look, I know how hard it is to be happy with yourself when life doesn't pan out quite like you wanted. So in this video I show you a technique that totally shifted my own unhappiness with myself and my life. It's a GAME CHANGER!

What to do when life is bumming you out

I gotta ask ya, how often does your mind (aka Helga) say something like this: This ISN’T the body I want. This ISN’T the job I want. This ISN’T the house I want. This ISN’T the life I want. … More than you’d like to admit? I TOTALLY get it. For YEARS I lived in…

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How to relax and release unwanted weight

OMG have you ever went snowmobiling? Well, I did it last weekend… All I can say is those things are a little scary! This could be because I had to ride on the back with my crazy, adrenaline junkie boyfriend driving (who’s never ridden before). But, I have to say, even though my heart was…

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How to stop anxiety- 1 simple tip

When I was struggling with my weight and self image I thought the only way to lose weight was to basically kill myself during my workouts; PUSH HARDER, sweat MORE, GO-GO-GO!!! Well guess what, I did too much of that and it kept the weight on. The foundation to lasting weight loss is about relaxation…

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