Author Archives: Nichole Kellerman Wurth

In 2011 I got $30,000 in debt from a business program I joined, and it got me nowhere but in debt and angry. Today, I pass down the biggest lesson I learned from this experience and how this lesson could help YOU from gaining the weight back. Listen in.

Why your intention behind weight loss means everything

We did it! We had our first Wildly Alive Wednesday Coaching Call and it was awe-some. It felt so dang good connecting with you ladies that way, and I have a feeling you are really going to like this style of delivering the Wildly Alive message. Thank you everyone who showed up live — it really meant a…

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Apology and ready to live again!

I’m here with an apology. I haven’t been myself lately and it might have come off wrong. Let me explain. 2015 was one of the most incredible years of my life. I married my best friend, business was the most successful it had ever been, we bought our dream home and we got pregnant. WHOA.…

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The other day I went to my favorite ice cream joint and overheard a mother encouraging her daughter to choose the fat-free sorbet bar, while her brother was pigging out on Cookies and Cream ice cream smothered in chocolate sauce. I was so overwhelmed with emotion I had to talk about it...

To the girl at the ice cream parlor eating a fat-free bar

The other day while I was at my favorite ice cream parlor, a mother, son and daughter walked in. As I was sitting there enjoying my Sweet Cream (with almonds + banana slices) I overheard the mother say behind me, “Chocolate chips and sprinkles Julie? Why don’t you just have one of these bars?” I…

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Money​ and your body image go hand-in-hand. ​Or as​ some money coaches put it, the state of ​your​ net worth is a direct reflection of ​your​ self-worth. ​I know this isn't easy to read. To say, "I feel ya" is an understatement... Read today's post for some practical (shame-free) tips to shift this for good.

Three simple questions to stay aligned with your spending

Money and your body image go hand-in-hand, or as some money coaches put it, the state of your net worth is a direct reflection of your self-worth. I know this isn’t easy to read. To say “I feel ya” is an understatement. Having $30,000 of credit card debt was one of the hardest times of my life…. And if I’m totally honest, my…

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Have you ever gotten off Facebook and felt sick to your stomach? Yep, me too. In today's post, we're talking all about this nasty "hangover" you inflict on yourself (if you are aware of it or not).

Comparison hangover

A few weeks ago, my husband Zac was looking through all of his Facebook profile pictures and this one popped up. (Side note: I know it’s weird he posted this as his profile picture, but he loved how dorky I looked in those boots I was wearing on a whitewater rafting trip.) The instant I…

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Contrary to what you've been taught, how to follow through with weight loss actually has nothing to do with willpower, calorie counting or extreme workouts.... Tune into today's free coaching video, part 2 on learning how to stop fizzling out and finally find success!

How to follow through with weight loss (part 2)

In case you missed it last week, following through with weight loss actually has nothing to do with willpower, calorie counting or extreme workouts, but it has everything to do with your subconscious. Today’s free coaching video is the second part in this series so you can learn how to stop fizzling out and finally follow…

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Contrary to what you've been taught, following through with weight loss actually has nothing to do with willpower, calorie counting or extreme workouts.... Tune into today's free coaching video to learn how to stop fizzling out and finally find success!

How to follow through with weight loss (part 1)

Contrary to what you’ve been taught, following through with weight loss actually has nothing to do with willpower, calorie counting or extreme workouts and everything to do with your subconscious. Dun, dun, dunnnnnnn…. Don’t worry I won’t get too science-y on you :). I’ve found a way to explain it that’s really easy to understand…

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Truth is, I haven't been sick, like really, really sick in over 3 years, and my husband (who I'm obviously in close contact with) has. So, in today's video I'm giving you my best tips (I've tried and tested) on how to build your immune system so strong you wont bat an eye when something is going around the office.

What to do when you’re sick (and bounce back quickly)

Have you ever said, “I’m just so sick of being sick!” I hear ya. Being sick sucks.It effects everything; your energy, your work, and everyone you come into contact with. Truth is, I haven’t been sick, like really, really sick in over 3 years, and my husband (who I’m obviously in close contact with) has. In today’s free…

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Emotional Freedom Technique (EFT) also known as Tapping has became a new trend to not only help women lose weight but also help you move through any mindset blocks that are holding you back. Tune into this weeks free coaching video where we show you exactly how to use this technique in your life.

How EFT/Tapping can help you lose weight

How are you? Hope your summer sure is going great. We went camping for the first time with Wyatt and it went pretty well. Sleeping was a little rough, but besides that he seems to really enjoy the outdoors. Good thing because he doesn’t really have a choice (haha!). While we were camping Wyatt learned his first trick…

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Since becoming a weight loss coach, I've had many clients come to me in a puddle of shame-filled tears after returning home from the doctors because they felt scolded for being overweight. Sound familiar? Here's how to bounce back.

What to do when your doctor tells you to lose weight

Since becoming a weight loss coach, I’ve had many clients in the Wildly Alive Weight Loss Program come to me in a puddle of shame-filled tears after returning home from the doctors because they felt scolded for being overweight. Ugh. No fun. I get it. Which is why I want to talk about it. I…

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