Author Archives: Nichole Kellerman Wurth

"When it comes to eating healthy, I don't even know where to start!!!" This is something I hear from women ALLLL the time, which is why I'm giving you three simple steps that make healthy eating REALISTIC!

How to make healthy eating unbelievably easy

Man, now that Wyatt has been sleeping through the night consistently, I feel like a NEW FREAKING WOMAN. Can you tell? It only took about 9 months, but HEY, better now then never – haha! Chronic sleep deprivation is by far one of the worst things ever. I really hope my future children are better…

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Guilty of eating at your desk? What about a little TV during dinner, or breakfast with your phone? This is for you! I know how easy it is, but it's really not helping you be more productive OR helping your waistline. That’s exactly what we’re talking about in this free Wildly Alive Weight Loss Coaching Call. LISTEN IN!

If you eat in front of the TV, computer or with your phone – this is for you

You guys! Guess what? Zac and I had our first night without Wyatt. It was great and you bet your butt we took full advantage. We had a long uninterrupted nap. We drank an entire bottle of wine at dinner. Watched a WHOLE movie in one sitting. Slept in, had a peaceful breakfast, and skied…

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Creating an exercise plan that you can stick to! That’s what we’re talking about in this week's free Wildly Alive Weight Loss coaching call. I’m going to break it down for you, and show you the exact process my clients use, so you can set yourself up for success… Instead of setting yourself up to fizzle out and quit!

How to create an exercise routine you can actually stick to

I’m writing to you from my kitchen table, warm coffee in hand, relaxing music is playing, the sunshine is brightening up my home, and Wyatt is sleeping. Can I just revel in this moment with you? This has always been a dream of mine, this moment right here. Waking up energized, my job is my…

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Did you know there’s a simple mindset shift, that will completely revolutionize how you think about working out on a regular basis? I've taught this mindset shift to over 500 women. The majority of women have a “light bulb” moment, which leads to them exercising more often. That’s exactly what we’re talking about in this free Wildly Alive Weight Loss Coaching Call. This is part 4 of this free coaching series, “How to become a person who looooves to workout".

How to stay motivated to work out ( + my most powerful mindset shift)

As you know the doors to my 12-week Wildly Alive Weight Loss Group Coaching Program are now open and won’t open up again until late 2017. If you’ve been loving what I’ve been teaching every week in these Wildly Alive Wednesday Free Coaching Calls, and if you’re really digging the our philosophy – now is the time, sister. Look, I…

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Did you know there’s a word you’re using, and it's sabotaging your weight loss? It keeps you from exercising. Seriously. One single word has the power to keep you stuck. This word makes you ask yourself, "Why can't I stick to a workout regime?"

One word that sabotages all your exercise efforts

I’m gonna make this quick. The doors are opening soon for the Wildly Alive Weight Loss Program. This program has been running for 5 years and over 500 women have gone through it. If you’re interested in learning more about this 12-week group coaching program, hop on the presale list. That way, you’ll be the first to know when…

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How to Become a Person Who Loooves to Workout - Part 2. Today we're discussing why exercise has been such a struggle and how to make it come more naturally.

Working out doesn’t have to be a struggle — read this.

I’m attempting to write to you from my living room, with Wyatt in my lap all bundled up in blankets because he’s got a stomach bug. Poor guy. Honestly, he’s handling it like a champ — still smiling! Between many sleepless nights (Wyatt’s going through some sleep separation anxiety), and Zac and being sick, all while running…

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You're seeing it everywhere. "Lose X pounds this year! Get your perfect body! Say goodbye to cellulite! All you have to do is follow this 'proven formula'." Please, my dear, don't fall for it again. There is no 'secret formula' that all the skinny women know about, but you don't. How about trying this instead...

How most exercise programs set you up to quit, and what to do instead

You’re seeing it everywhere. “Lose weight, get your perfect body and say goodbye to cellulite this year! Just follow my proven formula/juice cleanse/meal plan/30 day exercise program.” Please, my dear, don’t fall for it again. There’s no secret formula, cleanse, meal plan or exercise program that all the skinny women know about, but you don’t. Do those programs for…

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I haven't hid the fact that 2016 was pretty rough for me. Buying a home, giving birth and transitioning into motherhood, as a business owner, all made this year ROUGH. Here's what I am doing to move forward.

2016 Sucked! What I’m doing to ensure it doesn’t happen again in 2017

I haven’t hid the fact that 2016 was pretty rough for me. It all started in November 2015, when we bought a house that we couldn’t afford. It wasn’t that we were being irresponsible; we went through a series of unfortunate events that left us with a very expensive house. I was 6 months pregnant and a…

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Did you know… that you can catch stress quicker than the common cold? That’s right, chances are you’ll be walking out of the post office more stressed than when you walked in, merely because you were there! That’s what we’re talking about, in this free Wildly Alive Weight Loss coaching call. How to protect yourself from other people's stress, anxiety, and overwhelm this holiday season.

How to stop absorbing other peoples stress, anxiety and overwhelm

I’m not sure about you, but the majority of my life I’ve felt very misunderstood, which in turn has created a lot of loneliness. For so long, I tried to convince myself that I didn’t need friends in my direct community. “My besties-by-phone is good enough!” I’d tell myself. Then, when I stepped into motherhood it became very clear something had…

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I'm owning my struggle and I'm not afraid to voice it! Women often put on a happy face and pretend that everything's okay because they're afraid they'll be judged... Or look weak. In this free Wildly Alive coaching call, I'm owning and voicing my own struggle and showing you that it's absolutely OKAY to fall apart (it's actually a good thing).

Owning my struggle and voicing it

Hope you’re starting the holiday season off right with lots of relaxation and self love, not chaos. If you’ve already started falling into the stress and overwhelm trap the holidays can trigger, please re-read the email I sent you last week. This bears repeating – this isn’t not about “being good,” it’s about being self-loving during one of the…

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